Custom or Standard Fitness and Nutrition Programs

Click Here For Our Online Fitness Consulting Program

Click Here For Our Holistic Nutritional Consultation Program

 

Custom Fitness and Nutritional Programs

In addition to our fantastic standard Fitness and Nutrition programs, we offer the ability to customize any program for any fitness goal. This is what sets Traind By Tracey apart from our peers. We have been successfully developing custom fitness and nutrition programs for Corporations, Groups, Athletes, and individuals (of all fitness levels) for over 10 years. Feel free to inquire about a customized program by contacting

Online Fitness Consulting

MOTIVATION, VARIETY AND SAFE INSTRUCTION…With the benefits of having your own personal trainer in the privacy of your own home! No gym memberships, crowds or waiting for equipment. Your home, whether equipped with the latest workout weights and machines or none at all, can offer the best place to attain your fitness goal. A Program Designed specifically for your goals, fitness level, experience and lifestyle. As your trainer I will keep you motivated with safe, effective and unique exercises that fulfill your fitness needs and accommodate your lifestyle. Get the QUALITY LIFE you have always wanted through BETTER HEALTH!

Online Fitness Programs and Pricing

Type Of Fitness Consultation	Individual	Buddy or Couples Session (2 people)	Group Session (3 to 5 People)
	$75	$150	$75 per person

Online Fitness Consultation

Upon contacting me you will be sent a questionnaire by email to assess your medical history, exercise history, goals, lifestyle, exercise availability, nutrition, and self motivation. You will be asked to visit your physician for a routine physical. It is always best to consult a physician prior to beginning any exercise program. It will give you a starting point and comparison for health related numbers and figures as you take steps toward better health. Weight, height, age, resting heart rate, blood pressure, cholesterol (ratio and breakdown) and/or Body Composition/BMI will be required for initial consultation or immediately following. The Fitness Consultation is designed to help me understand how you live your life in every aspect, so that the principles of good health can be applied. It is the basis of YOUR personal Fitness Plan and Program Design.

Online Program Design

Most people don’t fail exercise and nutrition programs; the programs fail them. My goal as your trainer is to design a program that works in YOUR lifestyle. The program will be individualized to your fitness goals, medical history, lifestyle, fitness levels and time availability. Your program will be safe, stimulating and produce RESUTLS! The program I design for you will be based on your Fitness Consultation and will be effective, challenging and motivating. Online Program Designs will come with descriptive pictures and text for all suggested exercises in addition to email and phone access for questions.

 

Holostic Nutritional Consultation

Proper Nutrition is Key to attaining Better Health

In laymen’s terms, nutrition is the fuel that keeps our engine running. The QUALITY of the nutrition determines how well and how long our bodies will function to the best potential. Nutrition further provides vitamin and minerals, antioxidants along with being the one thing in life we ‘HAVE TO DO’ and ENJOY!

Know the Basics
Understanding the basics of nutrition is key for determining your needs to attain your health and wellness goals. Adequate protein, carbohydrates, good fats, vitamins and minerals are essential for growth and recovery of the body.

A calorie is a calorie…Right?
WRONG!
125 calorie cupcake is far different than a 125 calorie Banana.

The cupcake provides Empty Calories
White flour
Sugar
More sugar
Saturated Fat
Oh and some protein…
Very little vitamin and mineral supply

The Banana Provides Nutrient Dense Calories
Fiber: great for digestion and excretion of cholesterol
Potassium:
Antioxidants
Vitamins and Mineral
Simple but natural sugars easily recognized by the body

It is the sad truth but you can work out hours per day and never reach your optimal health if you fuel your body with bad gasoline. Let’s face it…we treat our cars better than we treat our bodies. We would never pull our car into the nearest gas station, fill it with the absolute worst gasoline and then run it at an accelerated speed down the highway…but we do that to our bodies every day.

If you have been on a fitness plan perhaps your success or failure can be contributed somewhat to the nutrition plan you are following…or not following for that matter.

I deal with a holistic view of nutrition. Not only the ‘how much’ but also the ‘type’ of nutrition and how it helps or enhances your lifestyle and fitness plan. I will look over your current nutritional journal and give you suggestions for a healthier eating plan. Also, I promote natural, whole foods; minimally processed and in the natural state. The less processed the better and easier for your body to recognize, gather nutrients and eliminate from the body. A lot less toxic as well.

I also am a big advocate for water…by far the most important nutrient! All processes of the body are regulated, conducted or controlled by water. The body can ‘survive’ months without food but only a few days without water! Stay hydrated and you will have a quicker recovery from workouts, beautiful skin, easier processing of vitamins and nutrients and definitely more energy.

Nutritional Consultation: Upon contacting me, you will be sent a questionnaire and journal. Depending on Individual or Family will determine the format of the document. The consultation date will be set for two weeks after the questionnaire and document are sent. This will allow enough time for you to fill out the questionnaire and nutrition journal (1 week journal) and send it back to me by email or snail mail. The remaining time I will use to review your information packet and journal for our scheduled consultation.
My goal is to educate you towards better nutrition and ultimately, Better Health!

Program	Individual	Family
Nutritional Consultation	$125	$500